Welcoming 2024 with much excitement! As we roll into the new year I first reflect on the moments that made 2023 unforgettable. Adding...

I've said it many times, sport gives you the highest of highs and lowest of lows, my 2022 season saw plenty of both extremes. At points...

One month into the year, already six race days and one win. It’s been a busy January mixing racing, training, managing a coaching...

You have to catch a wave, the biggest wave, you miss it though or you fall from it and you could be waiting a while for the next one....

A lot of people have been asking, when are you racing? What races are you doing? Why aren't you doing the cross-country races? Whilst my...

Sport can provide the highest of highs and the lowest of lows. Here's a look back at the big euphoric moments of the year where all the hard

Had fun filming our first vlog over the Easter weekend - Training, chocolate, porridge the rabbit and more!

I'm on my way home from Portugal where I've been training for the best part of 2 weeks. Mid flight and I'm sat between a casually dressed...

Just a week left until I line up for another World Marathon Championships. It seems a crazy thing to say 'another', but I'm taking a...

Over the past 3 weeks Ben Thomas Coaching hosted coaching clients and guests in the training haven of Gran Canaria. These weeks have been...

There's just 6 weeks left until my first race of the season, the off season is a distant memory. I'm looking forward to return to...

In 2017 Ruth Miller and her now husband Alex would ride the BC Bike Race and then on the following days get married in Canada, it's...

Already a month since I wrapped up the season in Girona at LaTramun Singletrack Marathon. Normally the off-season is the busiest time of...