Screen setup guide for your Wahoo ELEMNT BOLT and ROAM.
Having the right data on your screen will help you enjoy your ride and improve the quality of your training. Want to get the most from your
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Ben Thomas
Mar 18, 20211 min read
Zwift and Training Peaks sync for automatic uploads and downloadable structured workouts
You can bulk import your training files from Zwift into your new Training Peaks account on a computer/ computer. Once a ride has been...
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Ben Thomas
Mar 18, 20211 min read
Wahoo and Training Peaks sync for automatic uploads and downloadable structured workouts
Get your daily TrainingPeaks structured workouts right on your Wahoo ELEMNT or ELEMNT BOLT and let it guide you through your workout in...
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Ben Thomas
Mar 18, 20212 min read
Garmin and Training Peaks sync for automatic uploads and downloadable structured workouts
The Garmin Connect Autosync allows you to automatically sync completed activities and body composition data directly from Garmin Connect...
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Ben Thomas
Mar 18, 20211 min read
Setting up a new Training Peaks account
For your coach to access your previous training data and plan your new training we will need to create you a Training Peaks account and...
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Ben Thomas
Jan 7, 20212 min read
Meal prep ideas to help you maximise your recovery
Meal prep is one of the best ways to optimize nutrition at home. A nice homemade meal which can be quickly warmed in the microwave or...
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Ben Thomas
Dec 13, 20193 min read
Travel Essentials for your next Adventure
I'm lucky enough to travel to a lot of races. I love the adventure of visiting somewhere new.
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Ben Thomas
Apr 26, 20194 min read
Surviving a Training Camp or Cycling Trip
A sunny training camp is a great way to kick start the new race season and a mid season cycling trip is a great motivator but how can you...
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Ben Thomas
Apr 3, 20193 min read
Successful Pairs Racing Dynamics
A stage race can takes you on a multiday adventure to some of the most spectacular places in the world, places you’re unlikely to visit...
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Ben Thomas
Nov 15, 20184 min read
Surviving an Epic Unsupported Ride, Race or Training Session. Part 2
Don't go all caveman on me beating your chest, technology is here to stay and your bike rides will only be better for it. The number of...
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Ben Thomas
Sep 19, 20184 min read
Surviving an Epic Unsupported Ride, Race or Training Session. Part 1
Whether you’re planning an epic all day mountain bike ride, a solo race or just a 1 hour road training session you shouldn’t leave the...
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Ben Thomas
Nov 27, 20172 min read
Recovery Rides - Are They Worth the Effort?
So you've completed a tough week of workouts, done a big endurance ride, or been racing, your fatigue and training stress are high,...
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